It was a long day at work. Didn't take transit because it was running a weekend schedule because of the MLK holiday. Got there at 6:30AM but didn't leave until 5PM. Traffic wasn't bad on the way home. When I got home, I tried to relax and take care of myself. I took time to actually cook myself some dinner, scrambled eggs and pancakes, and caught up on a few television shows that I have missed lately: Private Practice, Castle, and an episode of 24. I felt a bit better until I let myself get all wound up again and made the mistake of checking my work email.
I need to make an effort to get some positive healthy routines going. I've had a perfect storm of stressors lately and it's been getting to me.